30 DAY SQUATS CHALLENGE
Started on April 22, 2013
30 DAY CRUNCHES CHALLENGE
Started on May 3, 2013
|
|
|
|
| DAY 1 |
50
CRUNCHES |
|
DAY
16 |
REST
DAY |
| DAY 2 |
55 CRUNCHES |
|
DAY 17 |
150 CRUNCHES |
| DAY
3 |
60
CRUNCHES |
|
DAY
18 |
155
CRUNCHES |
| DAY 4 |
REST DAY |
|
DAY 19 |
160 CRUNCHES |
| DAY
5 |
70
CRUNCHES |
|
DAY
20 |
REST
DAY |
| DAY 6 |
75 CRUNCHES |
|
DAY 21 |
180 CRUNCHES |
| DAY
7 |
80
CRUNCHES |
|
DAY
22 |
185
CRUNCHES |
| DAY 8 |
REST DAY |
|
DAY 23 |
190 CRUNCHES |
| DAY
9 |
100
CRUNCHES |
|
DAY
24 |
REST
DAY |
| DAY 10 |
105 CRUNCHES |
|
DAY 25 |
220 CRUNCHES |
| DAY
11 |
110
CRUNCHES |
|
DAY
26 |
225
CRUNCHES |
| DAY 12 |
REST DAY |
|
DAY 27 |
230 CRUNCHES |
| DAY
13 |
130
CRUNCHES |
|
DAY
28 |
REST
DAY |
| DAY 14 |
135 CRUNCHES |
|
DAY 29 |
240 CRUNCHES |
| DAY
15 |
140
CRUNCHES |
|
DAY
30 |
250
CRUNCHES |
|
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